A "Women Over 40 Wellness Walk" is a mindful, supportive gathering designed to promote health, connection, and inspiration among women in their 40s and beyond. This wellness walk might occur in a scenic park or a nature trail and could incorporate gentle stretching or breathing exercises to energize and center the group before setting out. Along the walk, participants can enjoy casual conversation, share wellness tips, and discuss topics relevant to this stage of life, from fitness and nutrition to mindfulness and personal growth. The goal is to create a welcoming environment for exercise, connection, and well-being, emphasizing celebrating vitality and empowerment for women in midlife.

Hosted by Mikko,

Verna hair & body,